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CHOOSE YOUR PATH

Happy to help yourself? Pick & choose resources from our library to suit you

I GOT THIS

Need some help to help yourself? Our guided self-help programmes are here to lead the way

GUIDE ME

Want to book time with a counsellor to see what support option is best for you? This is the place

TALK TO ME

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we're so happy you're here

Build your Mental Fitness

the library

Need some tips to help you feel less anxious? or do want to watch a quick video on unhelpful thinking? The library is where it's at.

safe space

A problem shared is a problem halved right? Our Safe Space is for you to talk to people like you and ask for or share advice.

roadtrips

Just pick a topic and start your road trip. There are activities, questions, and info to guide you to improve your mental health and wellbeing.

don't just take our word for it

"It helped me feel better about myself and my feelings and it helped me feel like I could handle situations better than what I used to "

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choose your path

i got this

Happy to help yourself? Pick & choose resources from our library to suit you

GUIDE ME

Need some help to help yourself? Our guided programmes & Safe Space Forum are here to help

talk to me

Book time with a counsellor to see what support option is best for you. Right this way...

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we're so happy you're here

Download the D-EXY app to build your mental fitness with the touch of a button.

WANT TO TAKE D-EXY ON THE GO?

wHY NOT DOWNLOAD THE APP?

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