CHOOSE YOUR PATH
Happy to help yourself? Pick & choose resources from our library to suit you
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I GOT THIS
Need some help to help yourself? Our guided self-help programmes are here to lead the way
GUIDE ME
Want to book time with a counsellor to see what support option is best for you? This is the place
TALK TO ME
we're so happy you're here
Build your Mental Fitness
the library
Need some tips to help you feel less anxious? or do want to watch a quick video on unhelpful thinking? The library is where it's at.
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safe space
A problem shared is a problem halved right? Our Safe Space is for you to talk to people like you and ask for or share advice.
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roadtrips
Just pick a topic and start your road trip. There are activities, questions, and info to guide you to improve your mental health and wellbeing.
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don't just take our word for it
"It helped me feel better about myself and my feelings and it helped me feel like I could handle situations better than what I used to "
choose your path
i got this
Happy to help yourself? Pick & choose resources from our library to suit you
GUIDE ME
Need some help to help yourself? Our guided programmes & Safe Space Forum are here to help
talk to me
Book time with a counsellor or see which support option is best for you. Right this way...
we're so happy you're here
