When exploring the groups and individuals that most commonly experience mental health and wellbeing difficulties, minorities are one of the most affected. The effects of racial discrimination on youth mental health are not only real and valid but must be taken seriously.

Working towards exams can creating feelings of worry and being under pressure, however there are a range of things that you can do to help deal with the stress.

Sometimes depression can feel like a lonely and hopeless road, but there are many things you can do to combat depression.

Friends can be there for you and be an important source of mental health support. But sometimes, you might find that you aren’t getting along, or you no longer feel comfortable in your friendship group.

LGBTQ+ stands for lesbian, gay, bisexual, transgender, queer or questioning and more. This term covers a broad range of people who have different lived experiences and may be at different stages in exploring their identity.

Panic attacks are really common. They happen suddenly and you might feel like something bad is about to happen. No physical harm can come from having a panic attack and whatever you’re going through, we can help.

What is self-esteem? Often we don’t think about self-esteem until our own has become low, and so a helpful way to explore self-esteem is to look first at what low self-esteem is. 

Self-harm means hurting or damaging yourself on purpose. There are lots of ways to cope with feeling the need to self-harm.

There are many reasons that cause feelings of guilt. Whatever it is, longlasting feeling of guilt is likely to affect your health. Let's see what can be done about it.

Many people have suicidal feelings at some point. You could feel alone and it might be hard to know what to do. But we can help you find ways to cope.

Anger is a complex emotion and by understanding its many different components we can start to control anger, rather than anger controlling us.

Many children are worried about body image. It isn’t just about how we look. It is also related to body confidence, self-worth, and well-being issues.

Bullying is horrible and common, affecting over 1 Million Young People a year. But what can we do about it?

Anxiety can feel overwhelming sometimes, but we’ve got advice to help you cope.

Some people don't identify as either male or female - or with a binary view of gender.

When someone dies, there's no right or wrong way to feel. Everyone experiences loss or bereavement differently. But you don't have to cope on your own.

If you've heard of the term 'mental wellbeing' and don't know what it is, or you want to find out how you can look after your wellbeing and feel good, we're here to help you learn more.

Starting a new term or going to a new school can be nerve-wracking, so, here are a few tips to help manage any worries.