"I think there are barriers. Sometimes these are out of our control and sometimes we create our own."

"Chances are if you talk to your mates about your troubles, they will be open to you as well"

"Just having someone to listen to you so you can get all your worries out is so powerful and you will feel better."

"Reaching out can be the hard part and then it settles down. Get more used to it"

"Talk to your friends. You can guarantee you aren't the first one to be down."

"As a male it’s somehow expected that I should know what to do in any given situation."

"Mental health is physical health"