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CALm den 

Sometimes we need to feel a sense of calm in order to get on with our day. The Calm Den offers a space to practice mindfulness, meditation, listen to ASMR and more.

Section Title

Mindful Walking Down The Street Technique
00:49
Mindful Walking Down The Street Technique
The Body Scan
00:49
The Body Scan
The Raisin Exercise
00:30
The Raisin Exercise
The 3-Step Mindfulness
00:49
The 3-Step Mindfulness
Five Senses
01:22
Five Senses
Mindful Seeing
00:59
Mindful Seeing
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How to meditate - beginners

ASMR WIND DOWN VIDEOS